Attention and focus management

Ditch the productivity hacks. Unlearn digital distraction for good.

Is there a gap between what you should be doing and what you actually do? I help ambitious people understand why they're really stuck in distraction loops.

Let's chat

Working with Tiffany has been incredibly valuable to holistically unpack what's been a blocker for me in not just my role but my life as a whole. I've unpacked initial job stressors I've been carrying and clarified what is in my control vs not. For anyone feeling stuck in their own head trying to grow into the life they envision, I highly recommend working with Tiffany.

Abrar T, Founding Account Executive

Who am I?

I wasted time that I didn't have to lose.

I played Division 1 tennis at Princeton. I led marketing at high growth startups in San Francisco.

In those environments, efficiency meant everything, and yet I couldn't stop wasting time on distractions.

Sitting down and focusing on command felt impossible. I'd compulsively reach for social media, news, or even Slack and LinkedIn instead of doing what I needed to do. I also knew the productivity tricks, but I couldn't muster the willpower to follow through.

Over years, I learned the fix wasn't more effort. I needed a completely different mental model.

Today, I've reclaimed 15+ hours in my week from distractions. More importantly, I trust in myself to focus every day.

Now I help other people achieve that same peace and clarity.

You

Who do I work with?

Not a fit

I do not work with people looking for a quick fix, silver bullet productivity hack.

Good fit

I work with founders, leaders, and operators who are low ego, open-minded, and ready to take back their time.

"I used to struggle so much with how I wanted to live my life, but felt powerless to help myself. Working with Tiffany amplified my effort and helped me make lasting change to break the cycle of shame that had my attention span captive. I feel more agency in my life than ever."

Dan L, Technical Support Engineer

How does it work?

We meet virtually every other week for live 1:1 coaching over 3 months.

Diagnose

We'll explore your intentions, motivators, and stressors to understand what is driving your distraction.

Design

We'll translate your challenges into simple, realistic action items tailored to your life. I'll pull from proven tactics and prioritize based on your challenges.

Debug

Based on results, we'll identify the internal or external triggers that are blocking success. We'll course-correct with an iterative approach.

Accountability and iteration is key.

William Chung Former President of 4x Inc. 5000 company

"I've spent 15+ years building and leading an education company, scaling teams, managing a demanding workload, and developing systems for myself and others. So when I started working with Tiffany, I wasn't looking for generic productivity tips or someone to tell me what I already knew I "should" be doing.

What's been incredibly valuable was her ability to understand and dissect how I operate, identify where my attention and energy are being lost, and help me build practical systems around that. Her approach combines a strong understanding of attention, psychology, and behavior change with thoughtful accountability, but never feels one-size-fits-all. She has helped me become much more intentional and consistent in how I structure my days and follow through.

For anyone who is ambitious, busy, and already knows many of the things they "should" be doing but wants to operate with greater focus, intentionality, and consistency, I'd highly recommend working with Tiffany."

Get in touch

Let's talk

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